Portugal
ABOUT THE PROJECT
Sophia Estúdio is a project focused on the development of the being, which is dedicated to learning and teaching through the principles of Yoga and Transpersonal Development, essential to the integral self-knowledge of the person. We are a Yoga studio certified by the International Sivananda Yoga Vedanta Center, initially based in Póvoa de Varzim since 2018. At the moment we work online and in person, as well as through local and seasonal events. We work on the transpersonality of the person in a dive into the internal world, facing life as a process of human and spiritual emancipation. We live the teaching of the present, with the whole that makes up and encompasses our life and history. These values nourish and guide our path, which is focused and directed towards helping the whole person.
ABOUT ME
Sofia is a woman in love with the mystery of life. What motivates her are people. She enjoys writing poetry, singing and composing songs, developing her creativity in manual art, nature, traveling and getting to know other cultures and philosophies. A former soldier in the Portuguese Army and Banking with a degree in Management, she later embarked on training in Traditional Chinese Medicine. She considers that her spiritual development process started as a human being, since (and before) she was born. The initiation and knowledge of the philosophy of yoga created a new path of the sacred through the body, progressively through Sudarshan Kriya, Kriya Yoga, Tantra Yoga and Hatha Yoga. All this path and internal experience allowed him to develop this project of humanization to others – Sophia Estúdio. Completing this project is the Transpersonal Facilitation Course for Women and Transpersonal Family Constellations applied to individual and group consultation, in a systemic and transgenerational approach, with a view to transpersonal and spiritual transformation. Apart from life experiences and skills acquired, as an eternal apprentice who surrenders to the great flow of life, he surrenders to impermanence, often in a need to unlearn in order to be. Silence, modesty and nature are her greatest food and inspiration.
She believes in experienced teaching, which is why her philosophy of life is the path of Yoga and Transpersonality, where transcendence and realization of being is possible. Humanity needs vehicles for peace and awareness, and it is willing to take on that role.
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