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Category: Yoga ” Tricks with Enery”

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Yogic Tricks with Energy

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Yoga has been practiced for thousands of years as a way to cultivate physical, mental, and spiritual well-being. One of the most powerful aspects of yoga is its ability to harness and manipulate energy. Here are some simple yoga tricks that can help you tap into and direct your own energies. Pranayama: Pranayama is the practice of controlling the breath and is a key component of yoga. By learning to control your breath, you can regulate the flow of energy within your body and calm your mind. Some popular pranayama techniques include alternate nostril breathing and kumbhaka (breath retention).Chakra Meditation: The chakras are seven energy centers in the body that correspond to different aspects of our being. By meditating on each chakra, you can bring balance and harmony to your energies. This can be done through visualization, mantra repetition, or physical postures.Mantra Meditation: Mantras are sacred sounds or words that can have a powerful effect on the mind and body. By repeating a mantra during meditation, you can tap into its energies and align your own energies with its vibrations.Asanas: Asanas are physical postures that can help to open and balance the flow of energy in the body. Some postures, such as inversions, can be particularly effective in directing energy to specific parts of the body.Mudras: Mudras are hand gestures that are used in yoga to direct and harness energy. They can be incorporated into asanas, pranayama, or meditation practice. For example, the chin mudra is often used during meditation to calm the mind and direct energy to the third eye chakra. By incorporating these yoga tricks into your practice, you can tap into and direct the energies within your own body. Whether you're looking to calm your mind, balance your emotions, or simply feel more energized, these techniques can help you achieve your goals. As always, it's important to listen to your body and adjust your practice as needed. With consistency and dedication, you can unlock the full potential of your energies through yoga.
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Origin of Yoga and Swami Sivananda

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The origin of yoga can be traced back to ancient India, over 5,000 years ago. Swami Sivananda, a Hindu spiritual teacher and founder of the Divine Life Society, believed that the practice of yoga was originally passed down orally from teacher to student. The earliest written evidence of yoga can be found in the Upanishads, ancient Hindu scriptures. In his teachings, Swami Sivananda emphasized the importance of balancing the physical, mental, and spiritual aspects of life through the practice of yoga. He believed that yoga was not just a physical practice, but a means of attaining spiritual liberation and union with the divine. He emphasized that yoga was a way of life that leads to physical health, mental peace, and spiritual enlightenment. Swami Sivananda described yoga as a set of practices aimed at integrating the body, mind, and spirit. The physical practices of yoga, such as asanas (postures) and pranayama (breathing exercises), help to promote physical health and well-being. The mental and emotional practices of yoga, such as meditation and ethical conduct, help to cultivate a sense of inner peace and mental clarity. The ultimate goal of yoga, according to Swami Sivananda, is self-realization, the realization of one's true nature as a divine being. He believed that through the practice of yoga, one could overcome the limitations of the ego and connect with the ultimate reality of the divine. In his book, "The Complete Works of Swami Sivananda," he outlines the key principles of yoga, including ahimsa (non-violence), satya (truthfulness), brahmacharya (celibacy), asteya (non-stealing), aparigraha (non-possessiveness), and yama (moral codes). He also explains the importance of practicing yoga in a disciplined and systematic manner, through the eight limbs of yoga, also known as Ashtanga Yoga. The eight limbs of yoga, as outlined by Swami Sivananda, are: Yama: the moral codes of yogaNiyama: personal disciplines of yogaAsana: postures of yogaPranayama: breathing exercisesPratyahara: sense withdrawalDharana: concentrationDhyana: meditationSamadhi: union with the divine According to Swami Sivananda, the practice of yoga should be integrated into daily life, and not just limited to a specific time or place. He emphasized that the principles of yoga should be practiced in all aspects of life, including work, relationships, and daily activities. In addition to promoting physical, mental, and spiritual well-being, Swami Sivananda believed that the practice of yoga could also lead to greater self-awareness, increased empathy, and a more harmonious relationship with others and the environment. He believed that through the practice of yoga, individuals could develop greater compassion and understanding for others, and work to create a more peaceful and just world. Overall, the teachings of Swami Sivananda offer a comprehensive understanding of the origin and practice of yoga. He believed that yoga was a timeless and universal path to self-realization that has been practiced for thousands of years and remains relevant today. He emphasized the importance of integrating the principles of yoga into daily life, and the potential for yoga to transform the individual and the world. In conclusion, Swami Sivananda's teachings offer a rich and deeply spiritual understanding of the origin and practice of yoga. He believed that through the practice of yoga, individuals could cultivate physical health, mental peace
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How do you find the true purpose of Life?

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You don't have to find true purpose of life, you have to know the true purpose of life. Since you have been given this life, make the best use of it, excel in everything that you do. There has to be excellence in performance, there has to be excellence in behaviour, there has to be excellence in passion, there has to be excellence in compassion, there has to be excellence in understanding, in every starta of life, in every action of life there has to be excellence, and that is the true purpose of life.
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